Fitness by Ryan

  Boxing training pads are the unsung heroes of the boxing world. They play a crucial role in honing a boxer's technique, speed, and power. Whether you're a coach guiding a student or a training partner supporting a fellow boxer, understanding the mechanics behind these pads is essential to maximize the benefits of pad work. In this blog, we'll take you on a journey through the step-by-step instructions and mechanics of how boxing training pads work. So, let's slip on the pads and get ready to discover the magic of this essential training tool! The Basics of Boxing Training Pads Boxing training pads, also known as focus pads or mitts, are specially designed handheld targets worn by trainers or partners to receive punches and practice various combinations. They come in various shapes and sizes, but most are made of high-density foam with a protective cover. The primary goal of pad work is to simulate a real boxing experience while providing a safe and controlled environ

  Are you ready to lace up your gloves and embark on an exciting boxing journey? Whether you're a fitness enthusiast or an aspiring boxer, having the right Boxing training gear is essential to maximize your potential and make the most of your workouts. In this blog, we'll explore the benefits of boxing training gear for beginners and guide you on what to get to set yourself up for success. Let's dive in and discover the tools that will help you unleash your inner champion! Boxing Gloves: Your First Line of Defense Boxing gloves are the cornerstone of your training gear. They protect your hands from injuries and help you deliver powerful punches with confidence. For beginners, a pair of 12-16oz gloves is ideal, providing ample padding and support. Choose gloves made of synthetic leather or genuine leather for durability and consider ones with breathable materials to keep your hands dry during intense workouts. Hand Wraps: Shield Your Knuckles and Wrists Hand wraps are essen